Wellness Week

Wellness Week at FIT 2020

Monday, November 9 - Friday, November 13, 2020

FIT celebrates wellness with fun, events, and physical & spiritual resources!

Mindful Monday x Yoga 

Monday, November 9,  11:00am, Join Session!

Enjoy a 40 minute themed wellness yoga class followed by a reflective workshop where you are invited to share your thoughts and feelings through writing, poetry, drawing, meditation, or any other creative form that calls to you. Bring any supplies you might want to use - paper, pens, pencils, markers, paint, a camera, etc. All are welcome! No prior yoga experience required.

Presented by: Health Services

Pop 'n Lock Hip Hop Class

Monday, November 9,  5:00pm, Join Session!

 Presented by: Student Activities Board

Guided Meditation and Relaxation with Carlos Alberto

Monday, November 9,  6:30pm, Join Session!

Feeling overwhelmed after a long Monday of online learning?  Does it seem that there is no end in sight to the week ahead?  Feeling stressed out from all that is going on in the world right now?  Hit the reset button and find some peace during a guided meditation and relaxation session!  

Cooking Class with Antoni from Queer Eye

Monday, November 9,  7:00pm, Join Session!

Presented by: Student Activities Board

Eat for Performance: A Sports Nutrition Webinar 

Tuesday, November 10, 1:00pm, Join Session!

 Presented by: Health Services

Or exercising on your own? Learn how to properly fuel for your workouts to enhance your performance!

TED Circle: How to Support Witnesses of Harassment and Build a Healthier Workplace

Tuesday, November 10, 4:00pm, Join the discussion!

With Health & Wellness Peer Educator, Nina

TED Circles is an open platform of small groups that meet for conversations about ideas. This TED Circle discusses the following video.

Please watch the video prior to the conversation!

WebEx Sound Bath & C hakra Workshop

Tuesday, November 10, 6:00pm, Join Session!

Presented by: Student Activities Board

Yoga with Leslie George

Tuesday, November 10, 7:00pm, Join Session!

A class that combines exercise and relaxation at the same time?  Now that's what we call multitasking!  Join us for a Yoga flow class that will take you through various Yoga poses in preparation for a calming / meditative end to the session.  It's the perfect way to take care of yourself, get some exercise and unwind as you prepare to end your Wellness Week Tuesday!

TED Circle: Why rivers and humans should have the same rights

Wednesday, November 11, 3:00pm, Join Session!

Bunny Hangout Health & Wellness Peer Educator, Isabella

Pilates with Ebonny Fowler

Wednesday, November 11, 4:00-4:45pm, Join Session!

Typically feel drained in the mid-afternoon and need a boost?  Take a break and try this challenging full-body workout!  You are  sure to have a blast  and feel energized to take on the rest of the day afterward!

Bunny Hangout

Wednesday, November 11, 5:00pm, Join the Session!

Come hang out with a bunny! Whether you need a little animal therapy or just want a study buddy, this rabbit is here for you. With Health & Wellness Peer Educator, Isabella

Wellness Trivia

Wednesday, November 11, 6:00pm, Join Session!

 Presented by: Student Activities Board

Monochromatic Yoga

Wednesday, November 11, 7:30pm, Join Session!

Presented by: Student Activities Board


Wednesday, November 11, 8-8:45pm, Join Session!

It is Thursday night... time to celebrate all of your hard work this week and kick-start your weekend!  Unleash your inner rock star or swing away to the beat and POUND! out the stress during this FUN, upbeat workout!  POUND! is a class that uses weighted drumsticks to swing around and bang to the rhythm.  Students at home can use serving spoons, spatulas or other similar items instead if they do not have their own drumsticks, but it is a blast either way!

Wellness Week is brought to you by the FIT Student Activities Board, Health Servicesthe Department of Student Life, the Department of Athletics and Recreation, the Career and Internship Center, Counseling Center, and the Division of Enrollment Management & Student Success