Athletics and Recreation

Healthy body, healthy mind.

Physical activity can be as inspiring as flexing your mental muscles. That’s why FIT offers a range of physical activities for our students: multiple fitness centers, a dance studio, interscholastic athletics, recreational sports, group fitness classes, and more.

FIT also offers 10 NJCAA Division III teams in cross-country, tennis, soccer, swimming and diving, track and field, and volleyball plus a dance company and table tennis team. Last year, four of our six teams went to national championship tournaments. Go ,Tigers!

Engage in a competitive sport, join in athletics for fun, hit the fitness center for a workout, or take a class to keep yourself moving. Whatever you choose, we’re here to answer your questions and offer support.

FIT campus student fitness center

Fitness Centers

FIT’s two fitness centers are free and open to all students with a FIT ID. At the centers, you can access the following:

  • Dance studio
  • Spin room
  • Yoga studio
  • Two gyms with cardiovascular machines, weight machine, and free weights
  • Locker rooms with showers
  • More about our fitness centers
FIT college fitness class

Fitness Classes

As long as you have a FIT ID, you can take one of our classes in-person. Simply drop in.

A Virtual Class Just for You

Stretch your body and mind with a workstation workout.

Find more virtual classes on the FIT Athletics IGTV Channel.

FIT college dance class Fitness Classes for Credit

Movement is a form of creativity. Bring mind and body together through dance, sports like golf or tennis, martial arts, yoga, Pilates, and more.

Contact Us

Department of Athletics and Recreation

Business and Liberal Arts Center, Room BX25
(212) 217-4210

Office hours: Mondays–Fridays, 9 am–5 pm. Find more at